Off-Season Strength Training

 

When? Jan 6 - Feb 7 and Feb 10 - Mar 14

For how long? 5-week commitments

How often? Choose either 1 or 2 sessions per week

Where? GO PHYSIO; 655 Fairview Ave N. St. Paul 55104

For the past 8 years, GO PHYSIO has been laser focused on two things: Physical Therapy and Bike Fitting. They go well together! Over the years I have received requests for exercise and strength programming that does not fit into the category of Physical Therapy. I heard you. So here we go!

What is the process?

  • Assess your fitness (mobility, stability, strength…)

  • Establish goals

  • Create a program that is specific to you

  • Get to work

FAQ

Available Times?

-Time slots will be FCFS

-Your time slot will always be the same (eg. Mon and Wed at 6am)

-Monday through Thursday

-6am, 7am, and 8am; lasting approximately 50 minutes

-2x/week clients will choose M/W or T/Th (provides “rest day” between sessions)

Are there showers?

-Yes! There are 2 private showers in both restrooms

-BYOSoap :)

Do you accept HSA/FSA?

-Contact your insurance company to ask if they cover non-PT services provided by a Physical Therapist

-I am happy to provide receipts

Cost?

-1-on-1 = $90 per session

-Want to train with a friend? $65 ea. per session

-The 5-weeks are prepaid in order to maximize accountability